Writers often face physical and psychological challenges that many other professionals don’t experience.
- Headaches
- Vision
- Obesity
- Neck and back problems
- Muscular disorders
- Lack of vitamin D
- Depression
Let’s have a look at the different health challenges.
Headaches and Vision problems are often caused by staring into an older computer monitor for hours without resting your head or eyes.
Recommended: Take a break every 30 to 60 minutes to give yourself a short rest, get up, walk around, open and close your eyes, and stretch your body; it is helpful in more than one way, you will see!
Obesity: Many writers claim their creativity flows mainly at nighttime, which isn’t surprising since many writers are working full-time jobs, and in the evening, their families demand their attention. They’ll use whatever time of the day they have left. Unfortunately, when they have peace to write, they barely move during the nighttime…
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