3 Things to Ask Yourself Before Writing about Trauma – by Lisa Cooper Ellison…

Chris The Story Reading Ape's Blog

on Jane Friedman site:

“Let’s rip it off quick!” My grandmother pointed at the Band-Aid on my knee.

At four, I equated Band-Aid removal with peas, waiting my turn, and going to bed. Still, I loved and trusted my grandmother, so I let her yank it off. After a momentary flash of white-hot pain, I experienced an exquisite relief. Soon after, I adopted “rip it off” as my motto.

Three decades later, during my master’s in counseling, I discovered James Pennebaker’s research on how writing about difficult events improved your health. The trauma survivor in me saw this as a dream come true. So, I began a memoir.

My initial drafting plan combined Pennebaker’s research with Grandma’s sage wisdom. If ripping off a Band-Aid created some relief, churning out one hundred pages of “look what terrible thing happened” would elevate my health and happiness to the Oprah Winfrey level. Bottle…

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